ABOUT

I’m not just here to coach you, I’m here to build you.

My name is Randy Palacios, and I created Flexfit Wellness & Recovery to be everything I wished existed in the performance and rehab space. A place where elite-level training, recovery science, and genuine care actually come together.

With over 15 years in the fitness industry and a clinical foundation in exercise physiology, I’ve helped athletes at every level: from NCAA champions to professionals; overcome injury, break through performance plateaus, and take control of their physical and mental edge.

But this isn’t a one-size-fits-all system. I bring a hybrid approach that blends strength & conditioning, deep tissue therapy, mobility, breathwork, and personalized recovery plans. Whether you’re in-season, rebuilding after injury, or preparing for the next big stage, I meet you exactly where you are and with you along the journey.

My clients come to me because they’re tired of transactional coaching, generic plans, and being treated like a number. They stay because they feel seen, respected, and consistently challenged to become the best version of themselves, not just physically, but holistically.

This isn’t just training. This is your edge.

I believe training shouldn’t feel transactional. It should feel transformational.

Let’s connect if you're looking for:

• Personalized performance & recovery coaching

• Injury rehabilitation that actually works

• A trusted partner in elite wellness