SERVICES I OFFER
As a certified exercise physiologist, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today and lets find out how I can best serve you.
VIRTUAL ONLINE EXERCISE TRAINING SESSION
Online personal training lets you work out in the comfort of your own home while saving you the cost of an expensive gym membership. All while utilizing exercise media library of a variety of exercises, stretches, and movements.
TRIGGER POINT DEEP MASSAGE
Ease the source of pain via cycles of isolated pressure and release while the client performs some deep breathing exercises, helping to improve blood circulation and release the constricted areas in the muscles.
IN-PERSON TRAINING
Not tech savvy then consider at-home training with a trainer who has competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and those who are undergoing chemo or radiation with medical clearance to exercise.
PREMIUM FITNESS & FLEXIBILITY ASSESSMENT
Initial assessment is the first session conducted by an Accredited Exercise Physiologist (AEP) that will cover the client’s injury/condition. An initial assessment generally includes: Full medical and health history, Communication and collaboration with any medical/health professionals relevant to your health and wellbeing, Goal setting and treatment plan, Pre assessments to determine strength, balance, range of motion, imbalances, dysfunction, Postural and/or functional assessments. Ensuring you are meeting your goals and progressing.