Pulled Muscle Treatment at Home: 7-Step Science-Backed Flexfit 7R™ Recovery System

Keywords targeted:

• muscle recovery therapy Los Angeles

• sports massage for injury

• athlete recovery Los Angeles

• pulled muscle treatment at home

• in-home recovery therapy for athletes

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When a pulled or sore muscle slows you down, it’s not just discomfort, it’s a barrier to performance. Whether you’re a professional athlete, tactical operator, or high-performing individual, or an average go-getter, you can’t afford long downtime.

That’s why at Flexfit Wellness & Recovery, I deliver a mobile, science-backed recovery system directly to your home, gym, or private training space anywhere in the Greater Los Angeles area.

This isn’t just a massage. It’s a 7-step evidence-based recovery protocol that blends manual therapy, mobility training, and advanced recovery science to help you heal faster, move better, and get back to peak performance the Flexfit 7R™ Recovery System (7 Steps for Rapid Relief & Resilience).

1. Relieve pulled muscle treatment at home – Neuromodulation & Thermal Therapy (15–20 min)

I begin with a TENS unit to reduce pain signals and promote endorphin release (Johnson et al., 2015), paired with a moist warm compress to increase circulation and improve muscle flexibility (Petrofsky et al., 2013).

This combination sets the stage for effective treatment by calming the nervous system and preparing tissues for deeper work.

2. Release – Gentle Soft Tissue Mobilization (5–10 min)

A light sports massage and massage gun therapy help relax surrounding muscles, improve blood flow, and reduce stiffness (Weerapong et al., 2005).

3. Reset – Myofascial Compression (10 min)

Using body tempering — a controlled deep compression method — I improve fascial glide, desensitize pain receptors, and promote relaxation (Beardsley & Škarabot, 2015).

4. Repair – Instrument-Assisted Soft Tissue Mobilization (5–10 min)

With IASTM scraping tools, we stimulate fibroblast activity, encourage proper collagen alignment, and enhance range of motion (Cheatham et al., 2016).

5. Restore – Trigger Point Release + PNF Stretching (5–10 min)

Trigger point therapy addresses localized knots that can refer pain elsewhere, while PNF hold–relax stretching increases muscle length and flexibility (Sharman et al., 2006).

6. Rebuild – Mobility & Movement Re-Education (5–10 min)

We restore functional movement patterns with dynamic mobility drills to reduce reinjury risk (Behm et al., 2016).

7. Relax – Parasympathetic Downregulation (5 min)

We finish with slow, sweeping massage gun therapy to relax the central nervous system and stimulate recovery (Zaccaro et al., 2018).

Why should Athletes & High-Performers in Los Angeles Choose Flexfit Wellness & Recovery

• Mobile Service: I come to your home, gym, or training facility: no travel, no waiting rooms.

  
  

• Evidence-Based: Every step is supported by sports medicine research.

  
  

• Performance-Focused: I work with NBA athletes, tactical professionals, and elite athletes who need to perform at their best.

  
  

• Comprehensive Approach: This isn’t just treatment: it’s prevention, performance, and recovery in one.

  
  

Book Your Recovery Session Today

Don’t let a muscle pull keep you off the field, court, or mission.

Email/Text: flexfitwellnessco@gmail.com / [310.744.7065]

📍 Serving Greater Los Angeles, including Inglewood, Manhattan Beach, Torrance, Santa Monica, and West LA.

An infographic titled ‘Pulled Muscle Treatment at Home: 7-Step Science-Backed Flexfit 7R™ Recovery System’ featuring the Flexfit Wellness & Recovery logo. The vertical design lists seven timed recovery steps with corresponding icons: TENS unit with warm compress, gentle massage & massage gun, body tempering, scraping tools, trigger point with PNF stretching, mobility drills, and parasympathetic downregulation.

Legal Disclaimer & Copyright Notice

© [2023] Flexfit Wellness & Recovery. All rights reserved.

The Flexfit 7R™ Recovery System and all associated materials, including this document, its text, images, diagrams, and methodology descriptions, are the intellectual property of Flexfit Wellness & Recovery. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner, except in the case of brief quotations used in reviews or educational settings with proper attribution.

The information provided herein is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any new recovery, therapy, or exercise program.

Unauthorized reproduction or use of this material, in whole or in part, may result in legal action under applicable intellectual property laws.